Flow & Function The Elixir of Life: Unveiling the Wonders of Cerebrospinal Fluid Cerebrospinal fluid (CSF) is a remarkable and often overlooked component of our central nervous system. It is a clear, colorless fluid that envelops the brain and spinal cord, creating a protective cushion within the cranial and vertebral cavities. Functionally, CSF serves as […]
Production & Function The Breath of Life: Unveiling the Power of Nitric Oxide and Nasal Breathing In the realm of human physiology, few molecules are as remarkable as nitric oxide (NO). This colorless, odorless gas, often referred to as the “miracle molecule,” plays a pivotal role in various bodily functions, and its production is closely […]
The Power of the Vagus Nerve Unveiling the Vagus Nerve: A Gateway to Spiritual Harmony Through Nasal Breathing In the realm of spiritual practices, understanding the intricacies of our own physiology can be a profound gateway to deeper connection and harmony. One such vital component of our inner landscape is the vagus nerve, often referred […]
Elevating Fitness and Well-being! Let’s take some time to discuss why Breath Retentions and CO2 Tolerance will help and what benefits this practice may bring to our health… Some interesting information and research I’ve found claim that conscious breath holding can give some great benefits, such as: It can help you to normalize or optimize […]
What Health Benefits will a Nasal Breathing Practice bring to my Well-being ? Embarking on a nasal breathing practice can be a transformative experience for your well-being. By simply changing how you breathe, you can tap into a wealth of health benefits. Such as: Why Nasal Breathing When we consciously practice acts of self-love and […]
15 Benefits of Nose Breathing While Exercising The Lungs Metabolism Nose Breathing v’s Mouth Breathing during Exercise Research & Article by Dr John Douillard, DC, CAP, May 6, 2014. Three Rivers Press, New York. Progressive Breathing offers online diaphragmatic nasal breathing guidance, learn more about them.
