Are You Breathing the Right Way? Chronic mouth breathing can silently damage your health, energy levels, and overall well-being. In the Detriments of Chronic Mouth Breathing – for Adults & Children, Adam Baulch explores the hidden dangers of poor breathing habits, including their effects on the nervous system, cognitive function, sleep, hormone balance, and even facial development in children.
This book reveals how nasal breathing optimizes oxygenation, enhances immunity, and restores vitality—providing science-backed solutions to reverse the damage and reclaim optimal health.
If you want better sleep, more energy, and lasting wellness, this book is your guide to breathing the way nature intended!
Get your copy today and start your journey to better health!
$8.00
Did you know that chronic mouth breathing can have serious consequences for both adults and children? From oxygen deprivation and nervous system dysregulation to hormonal imbalances, cognitive decline, and premature aging, the effects of improper breathing go far beyond just dry lips and bad breath.
In the Detriments of Chronic Mouth Breathing – for Adults & Children, Adam Baulch, founder of Fibona-Qi & Progressive Breathing, takes a deep dive into the critical health implications of dysfunctional breathing. This book reveals how mouth breathing disrupts essential bodily functions and provides practical, science-backed strategies to restore nasal breathing for optimal well-being.
What You’ll Discover Inside:
Part 1: Adults – Unraveling the Impact on Health & Performance
The Nervous System – How mouth breathing triggers stress and anxiety
Oxygen Deprivation & Tetany – The dangers of low CO2 and poor oxygenation
Lung Function & Immune Protection – Strengthening natural defenses
Cognitive Function & Mental Clarity – Enhancing focus, memory & brain health
Sinus Health & Sleep Disorders – The link between breathing, insomnia, and snoring
Libido, Hormones & Thyroid Function – The effect on vitality and metabolism
Physical Performance & Recovery – Boosting endurance and energy levels
Gut Health & Digestion – Why breathing affects nutrient absorption and gut bacteria
Premature Aging & Healing – How nasal breathing slows aging and enhances recovery
Part 2: Children – The Foundation for Lifelong Health
Nervous System & Immunity – How breathing affects childhood development
Sinus, Throat & Ear Health – Preventing chronic infections and congestion
Facial & Dental Growth – The connection between breathing and jaw alignment
Sleep Disorders & Behavior – How breathing affects moods, focus, and rest
Developmental Delays – Why early intervention is critical for healthy growth
This book is a must-read for anyone looking to improve their health, boost energy levels, and enhance longevity. Whether you’re an adult suffering from stress, fatigue, and poor sleep, or a parent concerned about your child’s development, this book provides the tools and knowledge to breathe better and live better.
Get your copy today and discover the power of optimal breathing!
