Breath Journeys – Progressive Breathing
Welcome to Breath Journeys, featuring 16 audio files that offer the cream of the Progressive Breathing Practice. This course is designed to help you enjoy and embody breathwork, leaving you relaxed, calm, and in a state of being that can only be experienced through practice.
This course is perfect for experienced breathers who are comfortable with their nasal breathing technique. It’s also ideal for those wanting to experience a Breath Journey without teaching instructions or audio cues. Our longer breath journeys include various techniques such as Breath Reductions, Breath Retentions, Power Breathing, and Fibonacci Breathing. Some audio files combine all these practices together, offering a comprehensive experience.
Throughout these breathing adventures, you can experience altered and amplified states of consciousness and awareness. Each Breath Journey concludes with a relaxation and meditation period, allowing your body time to recover, equalize, and to create a new level of homeostasis and state of being.
What you can Expect!
The package includes supporting information to enhance your practice. You’ll find preliminary activities, benefits of nasal breathing, reasons to breathe through your nose, detriments of mouth breathing, and numerous maintenance tips for optimal breathing and maximum health benefits.
Additionally, carefully crafted music, sound baths, and healing frequencies are infused throughout all the audio files. These elements are designed to calm the mind, relax the body, warm the heart, and soothe the soul. They create a holistic experience that supports your overall well-being.
By engaging with these Breath Journeys, you’ll discover new depths of relaxation and awareness. The course structure ensures that you have all the tools and information necessary to optimize your breathing practice and reap the maximum benefits.
Explore the transformative power of breathwork with Breath Journeys. Experience the profound impact these practices have on your physical, mental, and emotional health. Embark on this journey to achieve a balanced and harmonious state of being.
Start your journey today and experience the benefits of breathwork. Embrace the power of your breath to transform your life.
