When it comes to our health and fitness routines, we often focus on exercise – hitting the gym, going for a run, or sweating it out in a high-intensity workout class. But what if I told you that there’s another essential component to consider: working in?
Working in involves practices that nurture our inner well-being, such as nasal breathing, meditation, reflection, and self-awareness. While exercise strengthens our bodies, working in strengthens our minds and spirits, creating a holistic approach to overall health and wellness.
Nasal breathing, for example, is a powerful practice that not only enhances our physical performance but also calms our nervous system and promotes a sense of inner peace. By focusing on the breath, we can tap into a deeper level of awareness and connect with our bodies on a profound level.
Meditation is another invaluable tool for working in. Taking just a few minutes each day to sit in stillness and quiet the mind can have profound effects on our mental and emotional well-being. It allows us to cultivate a sense of presence and mindfulness that carries over into all aspects of our lives.
Reflection and self-awareness round out the working in practice, allowing us to check in with ourselves, identify areas of growth, and cultivate a deeper understanding of who we are and what we need to thrive.
By incorporating both movement and working in into our daily routines, we create a balanced approach to health and fitness that nourishes both body and soul. So, next time you lace up your sneakers or roll out your yoga mat, don’t forget to also carve out some time for working in. Take some time to find inner stillness and silence your mind, the benefits will be profound.
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