I do NOT have a doctorate or any letters preceding my name, I am NOT a research scientist… I do NOT wear a white coat or black suit, and I do NOT claim to be an expert… what I have done and what I continue to do, is this:

I experiment, I explore and I intentionally practice…I listen to my body, I allow my body time to adapt, I reflect and I adjust… then I repeat that process… By repeating that adaptive and progressive process, coupled with the desire to optimize my own health, lifestyle and spiritual development, I started to read and research more and I continued the practice of experimenting daily with my own body mind/mind body… which led me to this present moment… to a point of self-trust and inner confidence that I have something of great value and worth to share.  The only intention I have for creating this platform is to simply share my experiences.

Before you do anything, begin to prepare your body/mind for the practice or task ahead, begin by closing your lips, place your tongue on the roof of your mouth, and start creating more awareness around breathing intentionally through your nose.

– Rinse your mouth out with or gargle salt water… like ocean water the salt acts a conduit to hold and transfer a electromagnetic charge. There is magnetism in our blood, in our saliva and in the air we breathe.

– Massaging your sinus ducts, this helps to open and clear a pathway for the sinus cavity to function optimally.

– Clear your lungs and throat of excess phlegm or obstructions.

– Clear the nasal passage of excess mucus or obstructions.

– Empty and Release your bowels and bladder before commencing the breath practice.

– Fast… Do NOT drink or eat before the breathing practice.

– Be completely awake and conscious. Expose yourself to direct contact with the sun or natural light before commencing.

– Ensure that you are warm.

– Soft lighting, preferably shaded or dark, eye shields or masks are a handy option to use.

– Find a quiet, comfortable space that has a consistent temperature and atmosphere.

– Reduce or Eliminate any exposure to toxins or pollutants in the air.

– Breathe in an environment that has NO artificial heating or cooling.

– Stay out of the Wind or cold environments as this could also be distracting.

– Reduce the possibility of any external distractions or interference.

– Turn OFF your WIFI / Tablet or Phone etc…reduce your EMF exposure.

Movement and Cathartic Exercise!

Use the nose breathing technique during all movement and exercise… until you can’t.

Usually the initial breath hunger during exercise and nose breathing comes from the build up of carbon dioxide, train yourself to expel the CO2 through the mouth while continuing to inhale through the nose… until you can’t.

The next step is to continue taking every second breath in & out through the nose, then every third… the longer you can breathe through your nose during exercise, the more beneficial to the body that investment of awareness, effort and time will become.

If you find yourself breathing through the mouth often, simply re-adjust, act, and take 3 conscious deep breaths through the nose.

See 15 great reasons in the Benefits of Nose Breathing relating specifically to Exercise.

A variety of cathartic exercise, progressive strength, mobility, stability and balance training is recommended to be performed regularly. 

The body, and the  breath in particular, loves harmony & rhythm. Make an effort to synchronize or align your rhythmic conscious breathing with harmonic flowing movement, and you will amplify your ability to perform and recover more efficiently.

I suggest to do something rhythmic & cathartic, elevating your heart rate for at least 30 minutes or more, sweat and detox through your biggest organ: the skin. 

Running, dancing, rowing, swimming or hiking are preferably, something full body that you can perform outside in nature, that is fun and satisfying. Do the things that makes you feel alive and immersed in your body. Feel your heart pumping, muscles squeezing and lungs expanding.

Become more aware of the sensations of the physical body. Challenge yourself physically more often, we exist in this physical reality, it’s our connection to the world we live in.

Honor your physical body, it’s  your responsibility. Be kind, take care and practice acts of self-love often. Be intentional and move and exercise with effort, to the point of physical exhaustion, not always, but regularly.

Please do not cheat your body or take it for granted. You’ve all heard the expression, ” use it, or lose it “, and it’s true when it comes to our body. If we don’t use it to its optimal capabilities, it descends into a process of decline and ultimately death.

It is your responsibility and your choice, your body, your reality, your destiny, seize the moment, and seize the opportunity. Every moment is an new opportunity to improve how you move, think and feel.

The following list is also medicinal and are acts of self-love and self-care. I strongly recommend you pay attention and apply these methods to support the breath:

Meditation

Hydration

 Nutrition

Relaxation

Correct relaxation is vital for maintaining both physical and mental health. By regularly engaging in relaxation techniques, individuals can significantly reduce stress levels, which in turn lowers the risk of stress-related health issues such as high blood pressure, heart disease, and chronic pain. Relaxation helps to calm the nervous system, promoting a state of rest and recovery that is essential for the body to repair and rejuvenate.

Mentally, proper relaxation can improve focus, concentration, and overall cognitive function. It allows the brain to recharge, enhancing problem-solving abilities and creativity. Regular relaxation practices, such as deep breathing, meditation, and mindfulness, can also alleviate symptoms of anxiety and depression, leading to a more balanced and positive emotional state.

Furthermore, relaxation contributes to better sleep quality by reducing the tension and restlessness that can interfere with restful sleep. Adequate relaxation before bedtime can lead to deeper, more restorative sleep, improving overall energy levels and mood.

In addition to these benefits, correct relaxation fosters a greater sense of well-being and life satisfaction. It encourages a mindful approach to living, helping individuals to appreciate the present moment and maintain a healthier perspective on life’s challenges. Overall, incorporating relaxation into daily routines is crucial for achieving a balanced and fulfilling life.

Fun, Laughter,  Play, Dance, Song and Celebration

Engaging in fun, play, dance, song, and life celebration offers numerous benefits for overall well-being. These activities promote physical health by encouraging movement and exercise, which can improve cardiovascular health, enhance muscle tone, and boost energy levels. Dancing, for example, provides a full-body workout, improving coordination and flexibility.

Mentally, fun and play stimulate creativity and problem-solving skills, while also reducing stress and anxiety. Participating in enjoyable activities releases endorphins, the body’s natural “feel-good” hormones, which enhance mood and create a sense of happiness and fulfillment. Singing, whether alone or with others, can elevate mood and improve respiratory function.

Socially, these activities foster connections and strengthen relationships. Group activities like dancing and singing in choirs create a sense of community and belonging, enhancing social bonds and emotional support networks. Celebrating life’s moments, big or small, cultivates gratitude and positivity, reinforcing the importance of appreciating the present.

Emotionally, play and celebration provide a healthy outlet for expressing joy and releasing negative emotions. They encourage a positive mindset and help build resilience against life’s challenges. Overall, incorporating fun, play, dance, song, and celebration into daily life enriches the mind, body, and spirit, leading to a more vibrant and fulfilling existence.

Quality Sleep

Quality sleep is essential for overall health and well-being. During sleep, the body undergoes crucial processes that support physical health, such as muscle repair, tissue growth, and immune system strengthening. Adequate sleep helps maintain a healthy heart and regulates blood pressure, reducing the risk of cardiovascular diseases.

Mentally, quality sleep is vital for cognitive function, including memory consolidation, problem-solving, and decision-making skills. It enhances concentration, creativity, and productivity, making it easier to tackle daily tasks efficiently. Additionally, good sleep improves mood and emotional regulation, reducing the risk of mood disorders such as anxiety and depression.

Sleep also plays a crucial role in maintaining metabolic health. Proper rest helps regulate hormones that control appetite and metabolism, contributing to healthy weight management and reducing the risk of obesity and diabetes. It also supports the body’s ability to manage stress, promoting a more balanced and resilient response to life’s challenges.

Furthermore, quality sleep boosts the immune system, enhancing the body’s ability to fight off infections and illnesses. It also promotes skin health, leading to a more youthful and radiant appearance. Overall, prioritizing quality sleep is a fundamental aspect of a healthy lifestyle, ensuring optimal physical, mental, and emotional well-being.

Sun Gazing, Moon Gazing, Star Gazing, Sky Gazing, Ocean Gazing.

Gazing at natural elements such as the sun, moon, stars, sky, and ocean offers profound benefits for mental, emotional, and physical well-being. These activities promote relaxation and reduce stress by fostering a sense of connection with nature and the universe. This connection helps to cultivate mindfulness, encouraging individuals to be present and appreciate the beauty around them.

Sun gazing, particularly during safe times like sunrise or sunset, can enhance mood and boost vitamin D levels, which are crucial for bone health and immune function. Moon and star gazing can inspire awe and wonder, providing a serene and contemplative experience that promotes mental clarity and emotional balance.

Sky gazing, whether observing clouds or the clear blue expanse, encourages relaxation and reduces anxiety. It helps to reset the mind, offering a break from daily stresses and fostering a sense of peace and tranquility. Ocean gazing, with its rhythmic waves and vast horizon, promotes a meditative state, reduces stress, and improves overall mood.

These activities also support better sleep by aligning the body’s natural rhythms with the cycles of nature. They inspire a sense of wonder and curiosity, enhancing creativity and providing a greater appreciation for the world. Overall, gazing at the sun, moon, stars, sky, and ocean enriches the mind, body, and spirit, promoting holistic well-being.

Grounding and Earthing with Nature

Grounding, also known as earthing, involves direct physical contact with the earth’s surface, such as walking barefoot on grass, soil, or sand. This practice offers numerous benefits for overall health and well-being by reconnecting the body with the natural electrical charges of the earth.

One of the primary benefits of grounding is the reduction of inflammation and pain. The earth’s electrons act as antioxidants, neutralizing free radicals and reducing chronic inflammation, which can alleviate pain and promote faster healing of injuries. Grounding also helps stabilize the body’s circadian rhythms, leading to improved sleep quality and better regulation of the sleep-wake cycle.

Mentally and emotionally, grounding has been shown to reduce stress, anxiety, and depression. Physical contact with the earth induces a calming effect, promoting relaxation and enhancing mood. This practice can also boost energy levels and improve overall vitality by harmonizing the body’s electrical energy.

Grounding supports cardiovascular health by reducing blood viscosity, which can lower the risk of heart disease and improve circulation. It also enhances the function of the immune system, helping the body fend off illnesses more effectively.

By spending time in nature and engaging in grounding practices, individuals can experience a profound sense of balance, tranquility, and connection to the natural world, leading to holistic health benefits.

Apply Love, Passion and Authentic Expression. 

Applying love, passion, and authentic expression in our daily lives offers transformative benefits for our overall well-being and personal fulfillment. When we act from a place of love, we foster deeper connections with others, creating meaningful and supportive relationships. Love encourages empathy, compassion, and understanding, which are essential for building a harmonious and positive social environment.

Passion drives us to pursue our interests and goals with enthusiasm and dedication. It fuels our motivation and resilience, enabling us to overcome challenges and achieve success. Living passionately brings a sense of purpose and joy, enhancing our overall satisfaction and happiness in life. It also inspires those around us, creating a ripple effect of positivity and inspiration.

Authentic expression, the act of being true to ourselves, is crucial for mental and emotional health. When we express our true thoughts, feelings, and desires, we experience a greater sense of self-awareness and self-acceptance. Authenticity reduces stress and anxiety by allowing us to live in alignment with our values and beliefs. It fosters creativity and innovation, as we feel free to explore new ideas and perspectives.

Integrating love, passion, and authentic expression into our lives leads to deeper personal growth, enriched relationships, and a more vibrant, fulfilling existence. By embracing these qualities, we can create a life that is true to our hearts and full of meaningful experiences.

 Intermittent Fasting

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. This approach to nutrition offers numerous benefits for physical health, mental clarity, and overall well-being.

One of the primary advantages of intermittent fasting is weight management. By restricting eating to specific windows, IF can help reduce calorie intake and increase fat burning. This method promotes metabolic health by improving insulin sensitivity, which lowers the risk of type 2 diabetes.

Intermittent fasting also supports cellular repair and longevity. During fasting periods, the body initiates autophagy, a process that removes damaged cells and regenerates new ones. This can lead to improved cellular function and reduced inflammation, lowering the risk of chronic diseases such as heart disease and cancer.

Mentally, intermittent fasting enhances brain function and cognitive performance. Fasting stimulates the production of brain-derived neurotrophic factor (BDNF), which supports neuron growth and improves memory and learning capabilities. Additionally, IF can boost mental clarity and focus by reducing blood sugar fluctuations.

Intermittent fasting can improve digestion and gut health by giving the digestive system a break, allowing for better nutrient absorption and reduced bloating. It also encourages mindful eating habits and a healthier relationship with food.

Overall, intermittent fasting is a powerful tool for enhancing metabolic health, supporting longevity, and promoting mental and physical well-being.

Self Massage and Fascial Restoration

Self-massage and fascial restoration techniques offer profound benefits for physical comfort, flexibility, and overall well-being. By applying gentle pressure and movement to specific areas of the body, self-massage helps release muscle tension, knots, and trigger points. This can alleviate pain, improve circulation, and enhance range of motion, making it an effective tool for relieving muscular discomfort and promoting relaxation.

Fascial restoration focuses on the fascia, the connective tissue that surrounds muscles, bones, and organs. Through techniques such as myofascial release and foam rolling, fascial restoration helps break up adhesions and restore elasticity to the fascia. This can improve flexibility, posture, and athletic performance while reducing the risk of injury.

Both practices support lymphatic drainage, aiding in the removal of toxins and waste products from the body. This boosts immune function and supports overall detoxification. Regular self-massage and fascial restoration also promote circulation, delivering oxygen and nutrients to tissues while reducing inflammation.

Beyond physical benefits, these practices can enhance relaxation, reduce stress levels, and improve mental clarity. They encourage mindfulness and self-awareness, fostering a deeper connection between the mind and body. Incorporating self-massage and fascial restoration into a wellness routine promotes holistic health, supporting both physical comfort and mental well-being.

Questioning, Self Awareness & Knowing Thyself

Questioning, self-awareness, and knowing oneself are integral to personal growth, emotional intelligence, and a fulfilling life. By questioning assumptions, beliefs, and motivations, individuals can gain deeper insights into themselves and the world around them. This process fosters critical thinking, creativity, and the ability to make informed decisions based on introspection rather than impulse.

Self-awareness involves understanding one’s thoughts, emotions, and behaviors. It enables individuals to recognize their strengths, weaknesses, and values, leading to greater confidence and authenticity in personal interactions and decision-making. Cultivating self-awareness allows for more effective communication, empathy, and conflict resolution skills.

Knowing thyself goes beyond surface-level understanding; it involves exploring one’s core beliefs, desires, and life purpose. This introspective journey promotes clarity of goals and priorities, aligning actions with personal values and aspirations. It encourages individuals to live authentically and make choices that resonate with their true selves.

These practices contribute to mental and emotional well-being by reducing stress, increasing resilience, and fostering a sense of inner peace. They promote growth mindset and continuous learning, empowering individuals to adapt to challenges and pursue meaningful endeavors. Ultimately, questioning, self-awareness, and knowing thyself lead to a more enriched and purposeful existence.

Sound Bath Immersion

Sound bath immersion involves experiencing healing vibrations and frequencies produced by instruments such as crystal bowls, gongs, and Tibetan singing bowls. This therapeutic practice offers profound benefits for relaxation, stress reduction, and overall well-being.

During a sound bath, the soothing sounds and vibrations help calm the nervous system and induce a deep state of relaxation. This can alleviate anxiety, tension, and insomnia, promoting better sleep quality and overall mental clarity. The sound waves also stimulate the release of endorphins, enhancing mood and reducing feelings of depression.

Sound bath immersion supports meditation and mindfulness practices by facilitating a heightened sense of awareness and presence. It can deepen spiritual connection and foster a sense of inner peace and harmony. The vibrations from sound instruments resonate with the body’s cells and energy centers, promoting energy flow and balance throughout the body.

Physically, sound bath therapy can reduce pain and inflammation, improve circulation, and support the immune system. It harmonizes the body’s energy field, promoting holistic healing and well-being. Regular participation in sound baths can lead to increased vitality, enhanced creativity, and a greater sense of overall wellness.

Cold Water Therapy

Cold water therapy involves exposing the body to cold water, whether through cold showers, ice baths, or natural bodies of water. This practice offers numerous health benefits for physical and mental well-being.

One of the primary benefits of cold water therapy is improved circulation. Exposure to cold water causes blood vessels to constrict and then dilate upon warming, which can improve blood flow and cardiovascular health over time. This effect also helps reduce inflammation and muscle soreness, making it popular among athletes for recovery.

Cold water immersion boosts the immune system by increasing levels of white blood cells and activating immune response mechanisms. It can enhance resilience against common illnesses and infections.

Mentally, cold water therapy promotes alertness and mental clarity. The shock of cold water triggers the release of endorphins and neurotransmitters like dopamine and norepinephrine, which can improve mood and reduce symptoms of depression and anxiety.

Regular cold water exposure can strengthen the nervous system, improve stress tolerance, and increase resilience to environmental stressors. It also enhances skin and hair health by closing pores and tightening follicles, resulting in healthier-looking skin and hair.

Overall, cold water therapy is a natural and invigorating way to boost physical resilience, mental acuity, and overall vitality.

Infra Red Sauna 

Infra red sauna therapy harnesses the healing power of infrared light to promote various health benefits. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared lamps to penetrate the body’s tissues directly, inducing a deep, therapeutic heat.

One of the primary benefits of infrared sauna therapy is detoxification. Sweating induced by infrared heat helps release toxins, heavy metals, and pollutants from the body, supporting overall detoxification and purification of the skin and organs.

Infrared sauna sessions can aid in pain relief and muscle recovery by increasing blood circulation and delivering oxygen-rich blood to injured muscles and tissues. This promotes faster healing and reduces muscle soreness after intense physical activity.

Regular use of infrared saunas can also improve cardiovascular health by increasing heart rate and improving blood vessel function. It can lower blood pressure, enhance circulation, and improve overall heart health over time.

In addition to physical benefits, infrared sauna therapy promotes relaxation and stress reduction. The gentle heat soothes tense muscles, relieves stress, and induces a state of deep relaxation. It can also improve sleep quality by regulating the body’s sleep-wake cycle and promoting restful sleep.

Overall, infrared sauna therapy offers a holistic approach to health and well-being, supporting detoxification, pain relief, cardiovascular health, relaxation, and improved sleep quality.

Unconditional Service to Life

Engaging in unconditional service to life—whether to humans, animals, the Earth, water, or sky—offers profound benefits for personal growth, community well-being, and environmental sustainability. Serving others without expecting anything in return cultivates empathy, compassion, and a deeper connection to the interconnected web of life.

Service to humans fosters social cohesion and community resilience by promoting cooperation and mutual support. It enhances the quality of relationships and builds trust, creating a sense of belonging and solidarity within society.

Caring for animals promotes animal welfare and conservation efforts, fostering a harmonious relationship between humans and the natural world. It encourages respect for biodiversity and wildlife habitats, contributing to ecological balance and sustainability.

Protecting the Earth, water sources, and the sky supports environmental stewardship and sustainability. By conserving natural resources, reducing pollution, and advocating for climate action, individuals contribute to a healthier planet for future generations.

Engaging in unconditional service to life nurtures a sense of purpose and fulfillment. It provides opportunities for personal development and spiritual growth, fostering gratitude, joy, and a deeper understanding of interconnectedness. Ultimately, by serving all aspects of life unconditionally, individuals contribute to a more compassionate, resilient, and sustainable world.

Natural Lore

Knowing natural lore encompasses understanding traditional knowledge, wisdom, and practices related to the natural world. This includes learning about plants, animals, weather patterns, celestial events, and ecological systems. Embracing natural lore offers numerous benefits for personal well-being and environmental stewardship.

Firstly, knowing natural lore enhances connection and reverence for the natural world. It deepens appreciation for biodiversity, ecosystems, and the cycles of nature, fostering a sense of awe and respect. This connection promotes environmental conservation and sustainable living practices.

Natural lore provides practical insights into survival skills, herbal medicine, and sustainable resource management. It empowers individuals to live in harmony with nature, utilizing natural resources responsibly and ethically.

Mentally and emotionally, studying natural lore reduces stress and promotes mental clarity. Spending time in nature and understanding its rhythms can improve mood, increase resilience to stressors, and enhance overall mental well-being.

Culturally, natural lore preserves traditional knowledge and wisdom passed down through generations. It honors indigenous perspectives and promotes cultural diversity, enriching collective understanding of our relationship with the Earth.

Overall, knowing natural lore enriches life with wisdom, connection, and practical skills, fostering a deeper respect for the natural world and promoting sustainable practices for future generations.

Self Belief

Self-belief is a powerful mindset that fuels personal growth, resilience, and achievement. Believing in oneself is foundational to success in various aspects of life, including career, relationships, and personal goals.

Firstly, self-belief enhances confidence and self-esteem. When individuals trust in their abilities and strengths, they approach challenges with optimism and determination. This positive mindset enables them to persevere through setbacks and adversity, ultimately achieving greater success.

Self-belief fosters a growth mindset, encouraging continuous learning and development. It promotes resilience, as individuals are more likely to bounce back from failures and setbacks with renewed determination and resilience. This mindset also inspires innovation and creativity, as individuals are more willing to take risks and explore new ideas.

In relationships, self-belief enhances communication and assertiveness. It fosters healthy boundaries and mutual respect, leading to more fulfilling connections with others. Self-belief also contributes to emotional well-being by reducing stress, anxiety, and self-doubt.

Overall, cultivating self-belief empowers individuals to pursue their dreams and aspirations with confidence and resilience. It promotes personal fulfillment, enhances relationships, and contributes to a positive, proactive approach to life’s challenges.

Gratefulness & Kindness

Practicing gratefulness and kindness enriches both personal well-being and the quality of relationships with others. Gratefulness cultivates a positive mindset by focusing on what one has rather than what is lacking. It promotes mental and emotional resilience, reducing stress and anxiety while enhancing overall happiness and life satisfaction.

Expressing kindness towards others fosters empathy, compassion, and a sense of connection. Acts of kindness create a ripple effect, spreading positivity and strengthening social bonds. This fosters a supportive community and enhances interpersonal relationships, leading to greater trust and cooperation.

Gratefulness and kindness also contribute to physical health. Studies show that individuals who practice gratitude experience better sleep, reduced inflammation, and improved heart health. Kindness has been linked to lower blood pressure and a stronger immune system, highlighting its role in overall well-being.

Furthermore, incorporating gratefulness and kindness into daily life promotes a sense of purpose and fulfillment. It encourages a focus on meaningful interactions and contributes to a more harmonious and compassionate society.

Ultimately, cultivating gratefulness and kindness leads to a more joyful and fulfilling life, benefiting both individuals and the communities in which they live.

Love and Share Unconditionally

Loving and sharing unconditionally enriches relationships, fosters emotional well-being, and contributes to a more compassionate society. Unconditional love involves accepting others without judgment, embracing their strengths and weaknesses, and offering support and compassion regardless of circumstances.

By practicing unconditional love, individuals cultivate deeper, more meaningful connections with others. This fosters trust, empathy, and emotional intimacy, creating a supportive network of relationships that enhances overall well-being.

Sharing unconditionally involves giving freely of one’s time, resources, and kindness without expecting anything in return. This selfless act promotes generosity and empathy, fostering a sense of community and mutual support. It strengthens social bonds and builds resilience, as individuals feel valued and supported within their communities.

Emotionally, loving and sharing unconditionally reduces stress and anxiety, promoting mental clarity and emotional resilience. It nurtures a positive mindset and enhances overall happiness and life satisfaction.

On a broader scale, unconditional love and sharing contribute to a more compassionate and empathetic society. It inspires acts of kindness, promotes social harmony, and creates a culture of reciprocity and mutual respect.

Ultimately, embracing unconditional love and sharing enriches both personal relationships and societal well-being, fostering a more connected and compassionate world.

Express Authentically

Authentic expression involves communicating one’s true thoughts, feelings, and beliefs openly and honestly. This practice fosters personal growth, strengthens relationships, and enhances overall well-being.

When individuals express themselves authentically, they cultivate self-awareness and self-acceptance. By honoring their true selves, they build confidence and inner strength, leading to greater emotional resilience and a more positive self-image.

Authentic expression also deepens interpersonal relationships. When people communicate authentically, they create genuine connections based on mutual understanding and trust. This fosters intimacy and emotional closeness, enhancing the quality of relationships and promoting healthy communication.

Expressing authentically promotes creativity and innovation. It encourages individuals to explore new ideas, perspectives, and solutions without fear of judgment or rejection. This openness to creativity fosters personal and professional growth, leading to greater fulfillment and satisfaction in life.

Emotionally, authentic expression reduces stress and anxiety by allowing individuals to release pent-up emotions and thoughts. It promotes mental clarity and emotional well-being, enhancing overall happiness and life satisfaction.

Ultimately, embracing authentic expression empowers individuals to live more fulfilling and purposeful lives. It promotes personal growth, strengthens relationships, and fosters a deeper connection with oneself and others.

I’m careful and mindful to not preempt, predict or place any information toward you that may detract, deter or distract you from your own unique individual experience.

I’m just sharing a few of my own personal sensations.

What you personally experience is uniquely subjective to you.  Your bodily response to this breath practice will depend on your:

– Mood & Stress Levels.
– Mental, Emotional & Physical State of Being
– Current Health State & Fitness Level.
– Previous & Current Lifestyle Choices.
– The amount of practice and experience you have intentionally had nose breathing.

Some of the sensations I’ve experienced include:

– A Throbbing and/or tingling/buzzing/bubbling between and behind the eyes.
– Cranial bones expand and shift.
– Magnetic Activity between the saliva, teeth, Tongue & Top Palate
– Visual – A Kaleidoscope of Colors, varying shades of white purple orbs is what I see, if you’ve ever seen a lava lamp, you may be able to visualize what I’m trying to articulate in words.
– A  physical sensation of weightlessness, lightness or hollowness, at other times I feel as though I’m sinking into the earth, ground or floor.
– A Temporal Cessation of Thoughts & Thinking.
– A Rhythmic Beat / Pulse in the Middle of your Brain that begins to control/regulate my breath without any effort required. The pulse synchronizes with your heart beat.

– Full Body tingling, vibrations or goose bump like sensations, usually starting in the toes/feet and fingers/hands, progressing to moving up the spine and into the brain.

If you are curious to find out more, check out using the breath as a Spiritual Practice.

Simply take half breath in through the nose and into the stomach and hold…and if required, you can use that air you’ve just inhaled into the belly and pull it up into the lungs… this really should satisfy your breath hunger until the next breath pattern recommences… wait to pick back up on the cues, and fall back in, there is no rush, nowhere to go, nowhere to be, just be patient, your oxygen saturation levels will balance out and your ability to dispose of waste products such as CO2 will naturally improve over time, throughout this exercise and through further progression & intentional practice.

You can use this simple recovery or safety breath at any time throughout the retention if you are feeling any breath hunger or airway and chest discomfort.

The safest way to increase how long you can retain your breath is to slowly progress and listen to your body, slowly build your tolerance to carbon dioxide over time, the body adapts and responds very well with gentle intentional encouragement as opposed to continual force and stress.

In this reflection, I’d like to share my personal perceptions, which emerge from connecting dots, decoding, research, and what resonates within me. It’s important to emphasize that I don’t claim to possess absolute knowledge. In fact, I believe that my understanding is rather limited in comparison to the vast world around me. Describing my visions, senses, feelings, and what resonates with me from research and personal experiences can be quite challenging. Nonetheless, I’ll do my best, recognizing that the fluidity of life means that these perceptions will evolve as my journey continues.

For optimal results, I recommend starting this practice on an empty stomach after fasting and emptying your bladder and bowels. Avoid consuming any liquids or food before commencing. Rinsing your mouth with salt water can be a helpful step.

So, what’s the significance of upgrading your breathing technique and how can it make a difference?

In Daoist philosophy, the Ren Mai (Sun) and Du Mai (Moon) meridian points on the lips and tongue play a vital role. Placing the tip of your tongue just behind the top teeth on the roof of your mouth forms a special energy circuit, connecting the Vagus Nerve (often referred to as the Tree of Life) or Pneumo Gastric Nerve (meaning “Breath” in Greek) from above (heaven) to below (earth) through the medium of air (spirit). This connection travels through major organs, including the brain, heart, spleen, liver, kidneys, stomach, gall bladder, and down to the sacrum, perineum, and genitals.

The Microcosmic Orbit and the Celestial Bodies within:

The Governer Channel (Ren Mai) – Starting at the Perineum (The Gate of Life & Death) – Sacrum (Coccyx Pump) – Kidneys (Door of Life, L2/L3) – Adrenals (T11) – T5 (Opposite the Heart) – C7 ( Opposite the Throat, Connects Arms & Hands) – Occuput (Small Brain, Cranial Pump, Jade Pillow) – Crown (Pineal Gland Point, Crystal Room) – Mid Eye (Pituitary Gland Pont) – Finishing at the Top Lip Meridian.

Functional Channel (Du Mai) – Starting at the Perineum (Gate of Life & Death) – Ovary/Sperm Palace, Genitals) – Naval (Spleen) – Solar Plexus (Pancreas, Intestines) – Heart (Thymus Gland, Rejuvination Centre) – Throat (5th Chakra) – Finishing at the Bottom Lip Meridian Point.

The act of swallowing saliva, sometimes referred to as “Jing – The Golden Elixir,” is significant here. Saliva contains essential enzymes, minerals, and salts like potassium, magnesium, and sodium. The process involves sliding and gliding the tongue from the top palate down to the gums of the bottom teeth while producing saliva. This action also involves pressing or clenching the teeth, akin to the biblical imagery of Moses striking the rocks together, and creating a seal between the tongue and cheeks.

This practice is associated with the concept of the “Sacred Secretion.” A generative seed, symbolized by references to Jesus and the fish, is formed every month in the Solar Plexus and ascends the spine for amplification in the pineal and pituitary body. However, this process is unlikely to occur if the body contains alcohol, sugar, or leavened bread. A clean vessel and a clear mind, free from carnal thoughts, are necessary for this magnification process to take place.

For further understanding, I recommend reading “The Tree of Life, Transmutation, and the Word Made Flesh” by George W. Carey. Anaya Science Witch also offers excellent books explaining this process, which is rooted in ancient Daoist teachings and encoded within the Bible.

Moving on to the physiological aspects, the Pineal Gland and Pituitary Gland are essential components. The Pineal Gland contains Calcite Crystals with embedded Magnetite. By applying biomechanical force or pressure to these crystals, they generate an electromagnetic current known as piezoelectricity. This phenomenon can lead to altered brain wave states, visions, a sense of weightlessness, and increased intuition.

In this practice, there’s a balance between male and female energies, positive and negative, solar and lunar, and various symbolic representations such as Mary and Joseph, Holy Ghost, Spirit, Breath, Blood, Prana, Life Force, Qi, Chi, and Kundalini. It’s closely related to the four elements – Earth, Air, Water, and Fire, reflecting the principle “As within, so without. As above, so below.”

The Vagus Nerve serves as a central conduit, connecting all seven energy centers (chakras) and major organs, spanning from the mid-brain to the genitals. The seven chakras encompass the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra.

Scalar energy, the interplay between milk and honey, and the exploration of esoteric and occult knowledge play essential roles in this inner alchemy practice. It emphasizes the liberation of the body from the constraints of the mind, with the understanding that the human nervous system doesn’t differentiate between thinking and doing; it absorbs and responds to both.

The text delves into the role of blood, plasma, and cerebral spinal fluid in this practice. Cerebral spinal fluid is closely related to sea/salt water, aiding in the conduction of electrical signals. It contains neurotransmitters, proteins, and hormones, unifying the nervous and vascular systems into a single entity.

This fluid, often referred to as Jing or the Vital Life Force in Daoist teachings, is said to permeate both inside and outside us. It’s also linked to DMT and Melatonin production.

Furthermore, the practice explores the use of sound and vibration for healing, promoting an internal expression that reverberates through the physical and into the earth and the ether. Over time, cumulative nerve stimulation enhances the amplification of the Vagus Nerve connected to the pineal and pituitary glands.

The section on flexing or pumping the sacrum and perineum emphasizes their role in encouraging the movement of cerebral spinal fluid up the spine. This action mimics the contraction experienced during an orgasm and is believed to help move the fluid, potentially leading to increased production. Cerebral spinal fluid plays a protective role in the nervous system and is present in the ventricles of the brain.

The Ventricular System, responsible for circulating and producing cerebral spinal fluid, is believed to circulate up to three to four times daily along the microcosmic orbit. This orbiting is thought to produce around 600 ml of fluid daily.

The concept of inner alchemy further highlights the role of the Claustrum in producing a secretion that travels through the Vagus Nerve, picking up the Germ Seed and returning to the Pineal/Pituitary Body. This process involves mixing essential minerals and salts, saliva, breath, cerebral spinal fluid, Germ Seed, Melatonin, and DMT.

It is suggested that DMT is released during birth and death, raising questions about whether DMT release also accompanies rebirth or enlightenment.