Facial Structure & Posture

The Detriments of Chronic Mouth Breathing on Facial Structure & Posture Chronic mouth breathing has far-reaching consequences on a person’s facial structure, jaw alignment, and overall posture, especially when it begins at a young age. Although often unnoticed or ignored, mouth breathing can lead to significant structural imbalances that affect both appearance and function. Conversely, […]

Posture & Nasal Breathing

How Nasal Breathing Improves and Supports Proper Posture Nasal breathing, the practice of breathing through the nose rather than the mouth, plays a crucial role in maintaining and improving posture, particularly in the alignment of the head, jaw, and spine. Here’s how: 1. Head and Neck Alignment Firstly, Nasal breathing encourages the head to remain […]