Fight, Flight & Freeze Response

The Detriments of Chronic Mouth Breathing to the Nervous System: Impact on the Fight, Flight, or Freeze Response Chronic mouth breathing is more than a simple habit; it has profound effects on the nervous system, particularly in how the body regulates the fight, flight, or freeze response. Mouth breathing disrupts the body’s natural processes of […]

Nervous System Health

Unlocking the Power of Nasal Breathing for Nervous System Health In the intricate dance of our physiological functions, the simple act of nasal breathing emerges as a powerful conductor, orchestrating harmony within the nervous system. Beyond its role in oxygen exchange, nasal breathing intimately influences the intricate balance between the sympathetic and parasympathetic branches of […]