Limbic System & Nasal Breathing

How Nasal Breathing Benefits the Limbic System: The limbic system is a complex set of structures in the brain that plays a key role in regulating emotions, behavior, motivation, long-term memory, and olfaction (sense of smell). It is sometimes referred to as the “emotional brain” because of its central role in emotional responses. Key Components […]

Nasal Breathing and the Limbic System

Nasal Breathing & the Limbic System: A Gateway to Emotional Wellness Delve into the profound connection between nasal breathing and the limbic system, the emotional epicenter of the brain. When you prioritize breathing through the nose, you engage the olfactory bulb, closely linked to the limbic system responsible for emotions, memories, and behavior. Nasal breathing […]