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Working In V’s Working Out

Sunshine Coast Breathwork

Balance : Working In & Working Out When it comes to our health and fitness routines, we often focus on exercise – hitting the gym, going for a run, or sweating it out in a high-intensity workout class. But what if I told you that there’s another essential component to consider: working in? Working in […]

Exercise Performance

exercise performance

Enhancing Exercise Performance: The Role of Nasal Breathing in Mitochondrial Function In the realm of physical fitness and exercise performance, the importance of efficient mitochondrial function cannot be overstated. The mitochondria, is often referred to as the powerhouse of the cell. The Mitochondria play a crucial role in producing energy for cellular processes, including muscle […]

Exercise & Nose Breathing

15 Benefits of Nose Breathing While Exercising The Lungs Metabolism Nose Breathing v’s Mouth Breathing during Exercise Research & Article by Dr John Douillard, DC, CAP, May 6, 2014. Three Rivers Press, New York. Progressive Breathing offers online diaphragmatic nasal breathing guidance, learn more about them.

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