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Kechari Mudra

Kechari Mudra

What is the Kechari Mudra? The Kechari Mudra is an advanced yogic technique that involves tongue manipulation to stimulate specific energy centers in the body. In this mudra, practitioners roll the tongue backward and upward to touch the soft palate or roof of the mouth. Notably, the term “Kechari” comes from Sanskrit, where “Ke” means […]

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