The Connection of Closed Lips and Internal Energy Circuits

The human body is a complex system of interconnected energy circuits. The lips play a surprisingly vital role in maintaining this internal circuitry. When the lips are closed, they create a seal that contributes to the internal energy flow, establishing a cohesive pathway for the movement of Qi (or Chi), the vital life force energy in various Eastern traditions. This sealing mechanism helps contain and direct the energy within the body, allowing it to circulate harmoniously.

Electrical Currents and the Microcosmic Orbit

The electrical currents generated within the body are often correlated with the Microcosmic Orbit, a concept from Taoist practices that refers to the circulation of energy through two main pathways: the Governing Vessel and the Conception Vessel. These vessels run along the spine and the front of the body, respectively, and together they form a circuit that facilitates the flow of Qi.

When the lips are closed, it helps stabilize the energy flow by ensuring that air and energy do not escape, maintaining a balanced internal environment. This is particularly important during practices like meditation, breathwork, or martial arts, where energy conservation is key.

Pingala and Ida Nerves

In addition to the Microcosmic Orbit, the Pingala and Ida nerves—representing the solar (masculine) and lunar (feminine) energies—play significant roles in this energy circuitry.

• Pingala Nerve: Located on the right side of the body, the Pingala is associated with the sympathetic nervous system, which governs alertness and energy expenditure.
• Ida Nerve: Conversely, the Ida nerve is on the left side and is associated with the parasympathetic nervous system, promoting relaxation and restorative functions.

The closing of the lips aids in balancing the energy flow between these two channels, facilitating a smooth transition between the two opposing forces and enhancing overall energy balance.

The Vagus Nerve

The Vagus Nerve is another critical component in this internal energy circuit. It is the longest cranial nerve, extending from the brainstem down to the abdomen, innervating various organs along the way. The Vagus nerve is crucial for regulating the parasympathetic nervous system and is deeply involved in maintaining homeostasis.

• Starting Point: The Vagus nerve begins at the medulla oblongata in the brainstem.
• Termination: It branches out to innervate the heart, lungs, and digestive tract, playing a vital role in the regulation of heart rate, respiratory rate, and digestion.

The closure of the lips aids in activating the Vagus nerve, enhancing the body’s ability to engage in restorative processes, promoting relaxation, and counteracting stress responses.

The Tongue: The Switch and Regulator

The tongue acts as a pivotal element in the energy circuit, functioning both as a switch to turn the circuit on and a regulator to maintain the flow of energy.

• Switch: When the tongue is positioned correctly—usually resting against the roof of the mouth—it completes an energetic circuit within the body. This positioning allows for the flow of Qi to circulate effectively through the Microcosmic Orbit.
• Regulator: Additionally, the tongue can modulate energy flow based on its movement and positioning. By moving the tongue in various ways (e.g., touching specific areas of the mouth), individuals can direct energy to different parts of the body or enhance energy accumulation in the Lower Dan Tian (the energy center located below the navel).

The Role of Slow, Deep, Rhythmic Nasal Breathing

Soft, slow, deep, rhythmic nasal breathing is essential for regulating the electrical currents and the nervous system. This breathing technique activates the diaphragm and promotes optimal lung function, which enhances oxygen exchange and carbon dioxide expulsion, thereby balancing the body’s internal environment.

1. Regulation of Electrical Currents: Nasal breathing helps maintain an optimal flow of Qi and facilitates communication between the Pingala and Ida nerves. It promotes a harmonious balance between sympathetic and parasympathetic responses, essential for emotional and physical well-being.
2. Nervous System Activation: Deep nasal breathing activates the Vagus nerve, stimulating the parasympathetic nervous system, which induces relaxation and reduces stress. This results in lowered heart rate, improved digestion, and enhanced emotional stability.
3. Energy Cultivation: As the electrical currents are regulated through deep nasal breathing, it fosters a greater connection between the physical body and the energetic system, allowing for the cultivation and enhancement of internal energy reserves.

Nasal Breathing for Optimal Health

In summary, the act of keeping the lips closed is not merely a physical gesture; it is integral to the internal energy circuits within the body. By maintaining this seal, the body optimizes energy flow through the Microcosmic Orbit, Pingala and Ida nerves, and the Vagus nerve. The tongue acts as both a switch and regulator for this circuit, enabling conscious control over the energy within. Slow, deep, rhythmic nasal breathing serves to harmonize these electrical currents and regulate the nervous system, ultimately facilitating a profound connection between body, mind, and spirit. This holistic approach to breath and energy flow can lead to enhanced physical vitality, emotional balance, and spiritual awakening.

Try these 3 Free Nasal Breathing Practices and reconnect your Electrical Circuit.