What is the Fascial Network? The fascial network is a complex and continuous web of connective tissue that surrounds and interconnects every muscle, bone, organ, nerve, and blood vessel in the body. It provides structural support, protection, and flexibility, acting as both a physical and functional framework that integrates all parts of the body into […]
Somatic Release Nasal Breathing V’s Holotropic Mouth Breathing: Science, Benefits, and Risks Somatic Release or Holotropic Breathing is a practice that has gained popularity for its ability to induce altered states of consciousness, deep emotional release, and profound psychological insights. Developed by Dr. Stanislav Grof in the 1970s, Holotropic Breathing is often used in therapeutic […]
Understanding Tetany and Its Connection to Anxiety, Stress, and Rapid Mouth Breathing Tetany is a medical condition characterized by involuntary muscle contractions or spasms, often in the hands, feet, and face. These contractions can be painful and are typically caused by an imbalance in electrolytes, particularly calcium, magnesium, and potassium. However, tetany is also closely […]
The cranial nerves and the ventricles of the brain play critical roles in various neurological functions. Here’s a detailed explanation of these structures and how nasal breathing can enhance their functionality: Cranial Nerves Encasing the Cranium The cranium houses 12 pairs of cranial nerves, each with specific functions related to sensory and motor activities. These […]
Supporting Hormone Functionality through Nasal Breathing Nasal breathing plays a vital role in supporting hormone functionality and production by enhancing the body’s overall physiological balance. When you breathe through your nose, the air is filtered, warmed, and humidified, which optimizes oxygen delivery to the lungs and subsequently to the entire body. This increased oxygenation supports […]
Risks Associated with Holotropic Breathing Holotropic breathing, developed in the 1970s by Dr. Stanislav Grof, induces altered states of consciousness through rapid, intense breathing. However, this practice can trigger significant physiological responses, some of which may be harmful, especially when not properly understood or monitored. One of the most noticeable physical reactions is the curling […]
How Nasal Breathing Improves and Supports Proper Posture Nasal breathing, the practice of breathing through the nose rather than the mouth, plays a crucial role in maintaining and improving posture, particularly in the alignment of the head, jaw, and spine. Here’s how: 1. Head and Neck Alignment Firstly, Nasal breathing encourages the head to remain […]
How Nasal Breathing Benefits the Limbic System: The limbic system is a complex set of structures in the brain that plays a key role in regulating emotions, behavior, motivation, long-term memory, and olfaction (sense of smell). It is sometimes referred to as the “emotional brain” because of its central role in emotional responses. Key Components […]
The vagus nerve, also known as the pneumogastric nerve, gets its name from the Greek word “pneumo,” which means “breath,” and “gastric,” referring to the stomach. This name highlights the nerve’s role in controlling the functions of the lungs and stomach, as it significantly influences breathing and digestion. Another common name for the vagus nerve […]
Explore Transformative Breathing Exercises & Programs Online Welcome to Progressive Breathing, your premier destination for effective breathing exercises and transformative programs designed to enhance your well-being. Whether you’re seeking in-person coaching or prefer the flexibility of online classes, our comprehensive range of services caters to all your breathing needs. Discover how our online platform and […]
Breathing Classes & Training in Kawana At Progressive Breathing, we are passionate about the transformative power of breath. Our comprehensive Breathing Classes & Training programs in Kawana offer both in-person and online options, ensuring that everyone can access the benefits of breathwork, regardless of their location or schedule. If you are looking to improve your […]
Breathing Workshops & Events in Kawana: Transform Your Health and Performance with Progressive Breathing Welcome to Progressive Breathing, where we bring the transformative power of breathwork to individuals, teams, and corporations through our comprehensive range of Breathing workshops and events in Kawana. We offer both in-person and online breathwork classes and training programs, designed to […]
Explore Transformative Breathing Exercises & Programs in Kawana Welcome to Progressive Breathing, your premier destination for effective breathing exercises and transformative programs designed to enhance your well-being. Whether you’re seeking in-person coaching or prefer the flexibility of online classes, our comprehensive range of services caters to all your breathing needs. Discover how our online platform […]
The Connection Between Sleep, Nasal Breathing Practices, and Meditation in Recovery, Regeneration, and Brainwave States Introduction Sleep, nasal breathing practices, and meditation are essential elements for promoting overall health and well-being. Each of these practices plays a crucial role in recovery, regeneration, and optimizing brainwave states. Understanding the interconnectedness of these activities can help individuals […]
What is Cerebrospinal Fluid (CSF)? Cerebrospinal fluid (CSF) is a clear, colorless liquid that surrounds the brain and spinal cord. It serves several critical functions in the central nervous system (CNS): Production and Circulation of Cerebrospinal Fluid CSF is produced primarily by the choroid plexus, a network of cells located within the ventricles of the […]
