Energy Currents Created by Nasal Breathing:

Nasal breathing not only optimizes our respiratory function but also generates subtle energy currents within the body. These currents—both electrical and magnetic—play a crucial role in maintaining our overall health, energy levels, and even spiritual awareness. This detailed explanation will cover the electric and magnetic currents generated through nasal breathing, how these internal energy systems connect, and the electrical properties of the air we inhale.

1. Electric Currents in the Body:

The human body is inherently bioelectric. Every cell in our body communicates through electrical impulses, and our nervous system acts as a network for conducting these signals. Nasal breathing can enhance these electrical currents, particularly by stimulating the vagus nerve and activating the parasympathetic nervous system.

• How Nasal Breathing Affects Electrical Currents:
  • Deep, slow nasal breathing engages the diaphragm, which not only supports proper oxygen exchange but also stimulates electrical activity in the vagus nerve.
  • The vagus nerve runs from the brainstem, through the neck, chest, and abdomen, connecting major organs such as the heart, lungs, and digestive tract. This electrical circuit can be enhanced through rhythmic breathing, which promotes parasympathetic activation, inducing relaxation, and restoring balance in the body.
  • Cerebrospinal fluid (CSF) flow is also improved through nasal breathing. The enhanced movement of CSF facilitates electrical conductivity in the spine and brain, boosting overall mental clarity and cognitive function.

2. Magnetic Currents in the Body:

The human body also generates magnetic fields, particularly around the heart and brain. These fields are influenced by the electrical currents flowing through the nervous system and the movement of charged ions across cell membranes.

• Magnetic Effects of Nasal Breathing:
  • Controlled, deep nasal breathing influences the heart’s electromagnetic field, which is the strongest magnetic field generated by the body. This field extends several feet outside the body and is intricately linked to emotional and physiological states.
  • Breathing through the nose encourages a rhythmic, balanced heart rate variability (HRV), which in turn stabilizes the body’s electromagnetic field. This magnetic coherence promotes feelings of calm, well-being, and emotional balance.
  • Magnetic fields generated by nasal breathing are often linked with Qi (life energy) in Eastern medicine, where breath is seen as a vehicle for circulating life force energy throughout the body.

3. The Connection of Internal Electrical Currents:

Nasal breathing helps synchronize the body’s internal electrical circuits. This is especially important for the nervous system, brain, and heart, all of which rely on efficient electrical signaling for proper function.

• Vagus Nerve and Nasal Breathing:
  • The vagus nerve is a key component of the body’s electrical system. Slow, rhythmic nasal breathing strengthens vagal tone, thereby regulating heart rate, digestion, and immune function.
  • Enhanced vagal activity also reduces inflammation, fosters relaxation, and can lead to spiritual insights or altered states of consciousness through the parasympathetic nervous system.
• Tongue Placement and Electrical Circuit:
  • The position of the tongue plays an essential role in connecting the body’s internal electrical circuit. When the tongue is pressed against the roof of the mouth (as in certain breathwork techniques like Kecharī Mudrā), it completes an electrical circuit that enhances the flow of energy between the brain and body.
  • This action can improve the cerebrospinal fluid flow, stimulate the pituitary and pineal glands, and deepen the meditative state by harmonizing the body’s bioelectrical activity.

4. Electrical Currents in the Air We Breathe:

The air we breathe contains charged particles, particularly ions—either positive or negative. These charged particles interact with the body’s own bioelectrical system when inhaled through nasal breathing.

• Negative Ions and Their Benefits:
  • Negative ions are abundant in natural environments such as forests, near waterfalls, or in the mountains. These ions carry a negative charge and are absorbed into the body during deep, slow nasal breathing.
  • Inhalation of negative ions enhances oxygen uptake, boosts mood, reduces stress, and can even improve cognitive function. They help neutralize free radicals in the body, thereby reducing inflammation and promoting healing.
  • Positive ions, typically found in polluted or enclosed environments, can have the opposite effect, increasing stress and fatigue. Nasal breathing, when done in natural environments, optimizes the intake of negative ions, contributing to both physical and mental well-being.

5. How Nasal Breathing Enhances Electrical and Magnetic Currents:

Nasal breathing optimizes the body’s electrical and magnetic fields, promoting greater health and vitality. Here’s how:

• Nitric Oxide Production:
  • Nasal breathing stimulates the release of nitric oxide (NO), a molecule produced in the nasal passages. Nitric oxide is crucial for dilating blood vessels, improving blood flow, and enhancing oxygen delivery to tissues. By optimizing circulation, nitric oxide also enhances electrical signaling in the body by ensuring that oxygen-rich blood is efficiently delivered to cells and organs.
  • NO also plays a role in regulating brainwave activity, particularly alpha brainwaves, which are associated with relaxation, focus, and creativity.
• Cerebrospinal Fluid (CSF) Flow:
  • Nasal breathing improves the flow of cerebrospinal fluid, which surrounds the brain and spinal cord. CSF acts as a conduit for electrical impulses and is crucial for maintaining healthy brain function and nervous system balance.
  • By facilitating smooth CSF flow, nasal breathing helps maintain the brain’s electrical conductivity, enhancing mental clarity, concentration, and emotional stability.

6. Spiritual and Cognitive Benefits of Enhanced Energy Currents:

The electrical and magnetic currents generated and harmonized through nasal breathing do more than just support physical health; they can also promote spiritual awakening and heightened states of consciousness.

• Whole-Body Energy Circulation:
  • Nasal breathing helps circulate vital life force energy (often referred to as prana in yoga or Qi in traditional Chinese medicine) throughout the body. This energy current can lead to deeper meditative experiences, spiritual insights, and altered states of consciousness when practiced consistently.
  • When the body’s electrical circuits are in harmony, and the breath is aligned with the body’s energetic flow, individuals can experience heightened awareness, deep relaxation, and even spiritual awakening.

Conclusion:

Slow, deep nasal breathing not only optimizes respiratory function but also enhances the electrical and magnetic currents within the body. By promoting proper nitric oxide production, stimulating cerebrospinal fluid flow, and synchronizing the body’s internal electrical circuits, nasal breathing can lead to improved physical, mental, and spiritual health. In each breath, we not only inhale air but also connect to the subtle electrical energy of the environment, harmonizing our internal bioelectric system with the natural world around us.

Read more about the Microcosmic Orbit & Embryonic Breathing.