Somatic Release Breathing

Somatic Release Nasal Breathing V’s Holotropic Mouth Breathing: Science, Benefits, and Risks Somatic Release or Holotropic Breathing is a practice that has gained popularity for its ability to induce altered states of consciousness, deep emotional release, and profound psychological insights. Developed by Dr. Stanislav Grof in the 1970s, Holotropic Breathing is often used in therapeutic […]