CSF & Nasal Breathing

What is Cerebrospinal Fluid (CSF)? Cerebrospinal fluid (CSF) is a clear, colorless liquid that surrounds the brain and spinal cord. It serves several critical functions in the central nervous system (CNS): Production and Circulation of Cerebrospinal Fluid CSF is produced primarily by the choroid plexus, a network of cells located within the ventricles of the […]

Brainwave States & Nasal Breathing

Nasal Breathing and Brainwave States Nasal breathing, a technique where air is inhaled and exhaled through the nose, has profound effects on brain function and overall health. One significant benefit is its ability to enhance and influence brainwave states, which are crucial for various cognitive, emotional, and physiological processes. Understanding how nasal breathing affects these […]